
The Self Help Antidote
A weekly dose of reason, perspective and insight.
Episodes
189 episodes
Don't Try: The Art of Letting Go of Performance Anxiety by Fully Showing Up - with Jo Groves
What if your best performance doesn’t come from trying harder, but from letting go? In this electrifying episode, I’m joined by the brilliant Jo Groves, coach, presenter, trainer, and unapologetic story teller, who breaks down the art and scien...
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Episode 189
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51:56

Unfiltered, Unhinged, and Digitally Confused: A journey through hustle culture, childhood chaos, AI conversations, and the questionable virtue of “just being honest.” – with Craig Harper
In this episode, we dismantle the sacred cows of self-help and hustle culture with equal parts honesty and introspection.We start by questioning one of the most glorified slogans in fitness and life: “Go hard or go home.” Is it ...
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Episode 188
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57:22

Beyond Borders: Strategic Leadership, and the Human Element of Change - with Jeffrey Sanow
In this episode, we’re joined by Jeffrey Sanow—former Senior Intelligence Officer for the CIA, strategic leadership presenter, author of Humint for Humanity, and a storyteller with a wealth of real-world experience in the highest-stake...
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Episode 187
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52:05

The Curiosity Code: Breaking the Approval Habit and Leading With Curiosity - with Craig Harper
Episode Description:Are you living your life… or managing everyone else’s reactions to it?In this episode, we dig into what happens when your self-worth gets tangled in the opinions of others. From the exhausting pursuit of un...
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Episode 186
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49:46

The Right Way Is a Lie: On Truth, Tribalism, and Transformation - with Craig Harper
In a world obsessed with certainty, group identity, and the illusion of "the one right way," what happens when we choose to live in the question instead of clinging to the answer?In this episode, we challenge the seductive comfort of tri...
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Episode 185
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1:00:00

Scripted by Shadows: Taming Your Inner Critic and Finding Your Voice
What if the voices in your head, your doubts, your drive, your deepest wounds, weren’t just background noise, but characters in a play that you could rewrite?In this episode of The Self Help Antidote, we dive into the transforma...
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Episode 184
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40:30

Stealing confidence and accountability: Are you living by design or default?
This episode dives into the real cost of living on autopilot, and how to reclaim your direction through honest self-awareness, emotional courage, and a bit of play. We cover everything from choosing your environment like your sanity depends on ...
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Episode 183
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1:15:23

Avoiding the Comfort Trap
Ever feel like you're stuck in the gravitational pull of your own comfort zone, orbiting the same problems like a satellite doomed to reruns of its own past mistakes? You’re not alone. Avoiding the Comfort Trap isn’t about radical, reckless cha...
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Episode 182
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1:05:04

Resilience in the Face of Uncertainty
What if uncertainty isn’t a void to fear but a blank canvas daring you to create? In this episode, we dive headfirst into the unknown, exploring how to reframe uncertainty as an opportunity, take small, bold risks, and build unshakable resilien...
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Episode 181
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38:57

Creating a Vision for Your First Coaching Session
The first session in a coaching relationship is the foundation for success. It’s where trust is built, values and vision are clarified, and actionable goals are set. In this episode, we explore why this initial meeting is more than a simple int...
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Episode 180
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43:32

Comparison is the Thief of Joy: How to Find Growth and Opportunity Where You Are
In this episode, we dive into the timeless wisdom of Russell Conwell’s iconic parable Acres of Diamonds. This story isn’t just about wealth—it’s about uncovering the opportunities, talents, and resources already within your reach.<...
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Episode 178
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37:57

Why People Struggle to Change, Especially When They Know What to Do
Why is it so hard to change, even when we know exactly what steps to take? In this episode, we unpack the science and psychology behind the gap between knowing and doing. From the myths of laziness and willpower to the hidden forces of habits, ...
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Episode 177
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25:23

Finding Strength Through Trauma: By the Power of GRYSKLL
In this episode, we’re joined by two remarkable artists who are using creativity to transform lives and communities: Shaah, founder of the creative collective GRYSKLL, and Quentin Fountain, also known as Q. aka Media Pimp, an eMCee, producer, a...
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Episode 176
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1:02:13

Escaping the Hustle Trap: Finding What Truly Matters
In this episode, Tiff and I are taking on the ever-persistent hustle culture, where busyness is celebrated as success, and exhaustion is often the reward. We’ll explore the real costs of endless grinding and how it can distract us from what gen...
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Episode 175
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52:50

Why Empathy Fails: A Misunderstood Aspect of Successful Coaching
In this episode, we’re diving into the subject of empathy vs. sympathy, because in coaching and leadership, these two are not the same. It's not so much that empathy fails, but the confusion of empathy with sympathy that's the problem.
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Episode 174
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21:01

The Emotional Edge: Why Self-regulation Matters in Coaching
In this episode, we explore one of the most critical yet often overlooked skills for coaches: emotional self-regulation. Emotions drive decisions and behaviors more than any other aspect of mindset, and your emotional energy as a coach can eith...
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Episode 173
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36:42

The Wellbeing Advantage: How Prioritizing Wellness Transforms Client Relationships and Elevates Business Performance
In this episode, we explore why prioritizing wellbeing isn't just a "nice to have"—it's a critical business strategy. Drawing inspiration from the visionary leadership of Walt Disney, we look at how businesses that proactively focus on wellbein...
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Episode 172
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49:30

Breaking the Barrier to Change: Overcoming the Righting Reflex in Coaching
In this episode, we dive into one of the biggest obstacles coaches face when helping clients navigate change—the righting reflex. The instinct to "fix" or "correct" can create resistance, damage trust, and ultimately slow down the process of ch...
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Episode 172
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47:23

Climbing the Hill: The Science and Strategy Behind Lasting Behavior Change
How does lasting behavior change happen, and where’s the evidence to support it? In this episode, we break down the science of behavior change using the analogy of climbing a hill—because like any steep climb, the journey to change is hard, but...
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Episode 171
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28:08

Mastering Communication and Creativity with John Hardy
In this episode of The Self Help Antidote, I chat down with my long time friend and collaborator, John Hardy, the Managing Director and Founder of FASTER Health and Fitness Limited. John is not only revolutionizing the fitness industry...
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Episode 170
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55:47

Boundaries & Burnt Toast: Reclaiming Joy in a World That Wants to Eat You Alive
In this episode of The Self Help Antidote, Tiff and I dive into a topic that’s as essential as your morning coffee—setting boundaries. But let’s be real, it’s easier said than done, especially when your brain has been hardwired by a ch...
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Episode 169
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50:49

Are your Opinions Valuable? An Exploration into our Basic Needs, Motivations and Chocolate
In this episode of "The Self Help Antidote," we're diving into the nuanced difference between opinions and beliefs. Sure, everyone has an opinion, but a belief? That’s a whole different ball game. And to illustrate just how wide that gap can be...
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Episode 168
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26:16

Empathy in Action: The Nine Keys of Influence
In this episode of The Self Help Antidote, we delve into the art of communication by exploring the 9 essential keys that unlock genuine influence. Unlike common misconceptions, persuasion isn't about manipulating others; it's about empat...
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Episode 167
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39:34

Leading Wellbeing: Transforming Work Culture and Performance
In this episode of "The Self Help Antidote," we dive deep into the critical role leaders play in fostering team wellness and the remarkable impact it has on overall performance. Our objective is to understand how leaders can set the tone for a ...
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Episode 166
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42:43

Hilariously Complex: A Survival Guide for Navigating Stress, Work and Life Like a Cat Herding Juggler
Let's be real: the only time we'll be completely stress-free is when we're done and dusted, pushing up daisies, or whatever euphemism you prefer for the great beyond. Stress is part of the contract we signed when we decided to exist. Ok, maybe ...
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Episode 165
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1:02:48
