
The Self Help Antidote
A weekly dose of reason, perspective and insight.
Podcasting since 2021 • 199 episodes
The Self Help Antidote
Latest Episodes
Living a Relational vs. Transactional Life: The Meaning of Real Success - EP 199
We can’t relive the past, but the past never really leaves us. In this episode, I sit down with my dear friend and co-host Tiffanee Cook to explore how our history continues to shape who we are, what we value, and how we show up today. We unpac...
•
Episode 199
•
49:25

Tourette's, AI, and the Art of Adaptive Thinking
In this episode, Craig Harper and I pull back the curtain on what it’s like to navigate life and leadership with Tourette’s, equal parts challenge and comedy. From the unpredictability of Tourette's to the absurdities it create's in everyday mo...
•
Episode 198
•
56:13

The Human Side of Leadership: Make Your Tomorrow Better Than Today
What if the best leadership lessons didn’t come from business school but from behind the chair in a barbershop?In this episode, I sit down with Susanne Biro, coach to C-suite and executive leaders, author, designer, facilitator, Forbes a...
•
Episode 197
•
45:21

Not My Shame: Daniela Tilbrook on Breaking Silence and Reclaiming Power
In this powerful conversation, Daniela Tilbrook shares the heart and motivation behind her book Not My Shame. She opens up about the crushing weight of carrying shame for something you could never have prevented, and the fear of what m...
•
Episode 196
•
55:03

Doing the Work: From Survival to Self-Love
Ranae’s story is one of pain, resilience, and the hard work of healing. At just eleven years old she experienced a horrible traumatic event that shaped how she viewed herself, her worth, and her relationships with others. Told to “put it aside”...
•
Episode 195
•
46:58

Fan Mail
enjoyed this content on emotional regulation , even as a non coach this is usable for me for everyday life 👍
Australia