Sometimes clarity doesn’t come in a flash of inspiration, it arrives in the quiet, awkward realization that this… isn’t it.Maybe it’s your job. Or your routine. Or the way you’ve been moving through the world lately.It’s ...

In a world where connection is thinning, certainty is shrinking, and burnout feels like a badge of honor, what does it actually take to build a life rooted in resilience and wellbeing?In this episode, we dive into the psychological and n...

In this episode we explore what comedians can teach us about timing, tenacity, and the transformative power of failure. From the brutal honesty of open mic nights to the uncanny pattern recognition honed through relentless practice, we unpack w...

In this episode, we take a journey from the Prime Meridian to the emotional equator, where gratitude, fragility, and fierce compassion intersect. Drawing inspiration from Emile Durkheim, Jonathan Haidt, Marshall Rosenberg and Dr. Bernie Siegel,...

What if your best performance doesn’t come from trying harder, but from letting go? In this electrifying episode, I’m joined by the brilliant Jo Groves, coach, presenter, trainer, and unapologetic story teller, who breaks down the art and scien...