The Self Help Antidote
A weekly dose of reason, perspective and insight.
Podcasting since 2021 • 172 episodes
The Self Help Antidote
Latest Episodes
Breaking the Barrier to Change: Overcoming the Righting Reflex in Coaching
In this episode, we dive into one of the biggest obstacles coaches face when helping clients navigate change—the righting reflex. The instinct to "fix" or "correct" can create resistance, damage trust, and ultimately slow down the process of ch...
September 17, 2024
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Episode 172
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47:23
Climbing the Hill: The Science and Strategy Behind Lasting Behavior Change
How does lasting behavior change happen, and where’s the evidence to support it? In this episode, we break down the science of behavior change using the analogy of climbing a hill—because like any steep climb, the journey to change is hard, but...
September 10, 2024
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Episode 171
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28:08
Mastering Communication and Creativity with John Hardy
In this episode of The Self Help Antidote, I chat down with my long time friend and collaborator, John Hardy, the Managing Director and Founder of FASTER Health and Fitness Limited. John is not only revolutionizing the fitness industry...
August 27, 2024
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Episode 170
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55:47
Boundaries & Burnt Toast: Reclaiming Joy in a World That Wants to Eat You Alive
In this episode of The Self Help Antidote, Tiff and I dive into a topic that’s as essential as your morning coffee—setting boundaries. But let’s be real, it’s easier said than done, especially when your brain has been hardwired by a ch...
August 20, 2024
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Episode 169
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50:49
Are your Opinions Valuable? An Exploration into our Basic Needs, Motivations and Chocolate
In this episode of "The Self Help Antidote," we're diving into the nuanced difference between opinions and beliefs. Sure, everyone has an opinion, but a belief? That’s a whole different ball game. And to illustrate just how wide that gap can be...
August 13, 2024
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Episode 168
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26:16