Are good looks actually a life advantage, or just a very convincing illusion?In this episode, Craig and I poke at one of society’s favorite unspoken rules: beauty equals value. Why are humans so magnetically drawn to attr...

In this episode of The Self-Help Antidote, I sit down with Jo Groves and Behavioral Scientist and Exercise Professional Dr. Lou Atkinson to explore one of the most talked-about topics in health and fitness today, GLP-1. From its medica...

We can’t relive the past, but the past never really leaves us. In this episode, I sit down with my dear friend and co-host Tiffanee Cook to explore how our history continues to shape who we are, what we value, and how we show up today. We unpac...

In this episode, Craig Harper and I pull back the curtain on what it’s like to navigate life and leadership with Tourette’s, equal parts challenge and comedy. From the unpredictability of Tourette's to the absurdities it create's in everyday mo...

What if the best leadership lessons didn’t come from business school but from behind the chair in a barbershop?In this episode, I sit down with Susanne Biro, coach to C-suite and executive leaders, author, designer, facilitator, Forbes a...