
The Self Help Antidote
A weekly dose of reason, perspective and insight.
Podcasting since 2021 • 195 episodes
The Self Help Antidote
Latest Episodes
Doing the Work: From Survival to Self-Love
Ranae’s story is one of pain, resilience, and the hard work of healing. At just eleven years old she experienced a horrible traumatic event that shaped how she viewed herself, her worth, and her relationships with others. Told to “put it aside”...
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Episode 195
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46:58

Confidence, Chaos, and the Myth of the 5-Year Plan
What’s more useful today: a perfectly polished five-year career plan, or the ability to thrive in chaos? In this episode, Craig Harper and I lean into the reality that uncertainty isn’t going away—it’s becoming the baseline. We explore how self...
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Episode 194
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42:38

Know thy No: A Guide to Clarity - with Craig Harper
Sometimes clarity doesn’t come in a flash of inspiration, it arrives in the quiet, awkward realization that this… isn’t it.Maybe it’s your job. Or your routine. Or the way you’ve been moving through the world lately.It’s ...
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Episode 193
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39:47

The Discipline of Resilience: The Inner Work of Outer Strength -with Craig Harper
In a world where connection is thinning, certainty is shrinking, and burnout feels like a badge of honor, what does it actually take to build a life rooted in resilience and wellbeing?In this episode, we dive into the psychological and n...
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Episode 192
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50:24

If You Believe: Why Curiosity, Craft and Courage Are Your Greatest Teachers
In this episode we explore what comedians can teach us about timing, tenacity, and the transformative power of failure. From the brutal honesty of open mic nights to the uncanny pattern recognition honed through relentless practice, we unpack w...
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Episode 191
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1:09:25

Fan Mail
enjoyed this content on emotional regulation , even as a non coach this is usable for me for everyday life 👍
Australia