In this episode of The Self-Help Antidote, I sit down with Jo Groves and Behavioral Scientist and Exercise Professional Dr. Lou Atkinson to explore one of the most talked-about topics in health and fitness today, GLP-1. From its medica...

We can’t relive the past, but the past never really leaves us. In this episode, I sit down with my dear friend and co-host Tiffanee Cook to explore how our history continues to shape who we are, what we value, and how we show up today. We unpac...

In this episode, Craig Harper and I pull back the curtain on what it’s like to navigate life and leadership with Tourette’s, equal parts challenge and comedy. From the unpredictability of Tourette's to the absurdities it create's in everyday mo...

What if the best leadership lessons didn’t come from business school but from behind the chair in a barbershop?In this episode, I sit down with Susanne Biro, coach to C-suite and executive leaders, author, designer, facilitator, Forbes a...

In this powerful conversation, Daniela Tilbrook shares the heart and motivation behind her book Not My Shame. She opens up about the crushing weight of carrying shame for something you could never have prevented, and the fear of what m...