The Self Help Antidote
A weekly dose of reason, perspective and insight.
Podcasting since 2021 • 177 episodes
The Self Help Antidote
Latest Episodes
Finding Strength Through Trauma: By the Power of GRYSKLL
In this episode, we’re joined by two remarkable artists who are using creativity to transform lives and communities: Shaah, founder of the creative collective GRYSKLL, and Quentin Fountain, also known as Q. aka Media Pimp, an eMCee, producer, a...
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Episode 176
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1:02:13
Escaping the Hustle Trap: Finding What Truly Matters
In this episode, Tiff and I are taking on the ever-persistent hustle culture, where busyness is celebrated as success, and exhaustion is often the reward. We’ll explore the real costs of endless grinding and how it can distract us from what gen...
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Episode 175
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52:50
Why Empathy Fails: A Misunderstood Aspect of Successful Coaching
In this episode, we’re diving into the subject of empathy vs. sympathy, because in coaching and leadership, these two are not the same. It's not so much that empathy fails, but the confusion of empathy with sympathy that's the problem.
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Episode 174
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21:01
The Emotional Edge: Why Self-regulation Matters in Coaching
In this episode, we explore one of the most critical yet often overlooked skills for coaches: emotional self-regulation. Emotions drive decisions and behaviors more than any other aspect of mindset, and your emotional energy as a coach can eith...
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Episode 173
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36:42
The Wellbeing Advantage: How Prioritizing Wellness Transforms Client Relationships and Elevates Business Performance
In this episode, we explore why prioritizing wellbeing isn't just a "nice to have"—it's a critical business strategy. Drawing inspiration from the visionary leadership of Walt Disney, we look at how businesses that proactively focus on wellbein...
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Episode 172
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49:30
Fan Mail
enjoyed this content on emotional regulation , even as a non coach this is usable for me for everyday life 👍
Australia