
The Self Help Antidote
A weekly dose of reason, perspective and insight.
Podcasting since 2021 • 197 episodes
The Self Help Antidote
Latest Episodes
The Human Side of Leadership: Make Your Tomorrow Better Than Today
What if the best leadership lessons didn’t come from business school but from behind the chair in a barbershop?In this episode, I sit down with Susanne Biro, coach to C-suite and executive leaders, author, designer, facilitator, Forbes a...
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Episode 197
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45:21

Not My Shame: Daniela Tilbrook on Breaking Silence and Reclaiming Power
In this powerful conversation, Daniela Tilbrook shares the heart and motivation behind her book Not My Shame. She opens up about the crushing weight of carrying shame for something you could never have prevented, and the fear of what m...
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Episode 196
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55:03

Doing the Work: From Survival to Self-Love
Ranae’s story is one of pain, resilience, and the hard work of healing. At just eleven years old she experienced a horrible traumatic event that shaped how she viewed herself, her worth, and her relationships with others. Told to “put it aside”...
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Episode 195
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46:58

Confidence, Chaos, and the Myth of the 5-Year Plan
What’s more useful today: a perfectly polished five-year career plan, or the ability to thrive in chaos? In this episode, Craig Harper and I lean into the reality that uncertainty isn’t going away—it’s becoming the baseline. We explore how self...
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Episode 194
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42:38

Fan Mail
enjoyed this content on emotional regulation , even as a non coach this is usable for me for everyday life 👍
Australia