
The Self Help Antidote
A weekly dose of reason, perspective and insight.
Podcasting since 2021 • 182 episodes
The Self Help Antidote
Latest Episodes
Avoiding the Comfort Trap
Ever feel like you're stuck in the gravitational pull of your own comfort zone, orbiting the same problems like a satellite doomed to reruns of its own past mistakes? You’re not alone. Avoiding the Comfort Trap isn’t about radical, reckless cha...
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Episode 182
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1:05:04

Resilience in the Face of Uncertainty
What if uncertainty isn’t a void to fear but a blank canvas daring you to create? In this episode, we dive headfirst into the unknown, exploring how to reframe uncertainty as an opportunity, take small, bold risks, and build unshakable resilien...
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Episode 181
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38:57

Creating a Vision for Your First Coaching Session
The first session in a coaching relationship is the foundation for success. It’s where trust is built, values and vision are clarified, and actionable goals are set. In this episode, we explore why this initial meeting is more than a simple int...
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Episode 180
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43:32

Comparison is the Thief of Joy: How to Find Growth and Opportunity Where You Are
In this episode, we dive into the timeless wisdom of Russell Conwell’s iconic parable Acres of Diamonds. This story isn’t just about wealth—it’s about uncovering the opportunities, talents, and resources already within your reach.<...
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Episode 178
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37:57

Why People Struggle to Change, Especially When They Know What to Do
Why is it so hard to change, even when we know exactly what steps to take? In this episode, we unpack the science and psychology behind the gap between knowing and doing. From the myths of laziness and willpower to the hidden forces of habits, ...
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Episode 177
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25:23

Fan Mail
enjoyed this content on emotional regulation , even as a non coach this is usable for me for everyday life 👍
Australia