The Self Help Antidote
The Self Help Antidote
Latest Episodes
Why You Keep Abandoning Habits You Genuinely Want to Build
Habits can be the key to or the lock on our success.Nearly everything we want to improve, from our health and confidence to our relationships, performance, and wellbeing, depends on what we do consistently. Yet in a world where life alre...
EP: 202 How the Stories We Tell Shape Who We Become - with John Graham
In this episode of The Self Help Antidote, I speak with John Graham, author of Quest: Risk, Adventure, and the Search for Meaning. The book chronicles John’s transformation from an adrenaline-seeking diplomat into a global pea...
Pretty Privilege, Ugly Truths
Are good looks actually a life advantage, or just a very convincing illusion?In this episode, Craig and I poke at one of society’s favorite unspoken rules: beauty equals value. Why are humans so magnetically drawn to attr...
GLP-1 and the Psychology of Change: Beyond Willpower and Weight Loss EP 200 — with Jo Groves & Dr. Lou Atkinson
In this episode of The Self-Help Antidote, I sit down with Jo Groves and Behavioral Scientist and Exercise Professional Dr. Lou Atkinson to explore one of the most talked-about topics in health and fitness today, GLP-1. From its medica...
Living a Relational vs. Transactional Life: The Meaning of Real Success - EP 199
We can’t relive the past, but the past never really leaves us. In this episode, I sit down with my dear friend and co-host Tiffanee Cook to explore how our history continues to shape who we are, what we value, and how we show up today. We unpac...
Fan Mail
enjoyed this content on emotional regulation , even as a non coach this is usable for me for everyday life 👍
Australia