The Self Help Antidote
The Self Help Antidote
Latest Episodes
Work-Life Balance is the Wrong Goal: Making SPACE for What Matters
What if work-life balance isn’t really about balance at all?In this episode, we challenge the familiar idea that a well-lived life means somehow becoming equally successful at work, relationships, health and everything else, while remain...
Burned Out? Ask a Better Question.
What if the way you talk to yourself is progressively making burnout worse?We’re often told that changing our lives starts with changing our thoughts. Think positively. Repeat affirmations. Tell yourself, “I will do this.” But when you’r...
Create Before You're Ready - with Richard Playfair
This week, Jo Groves and I sit down with former television video producer and content creation expert Richard Playfair to ask a mildly uncomfortable question:Are you creating content, or simply consuming so much of it that your brain has...
Ikigai: Purpose, Presence, and the Courage to Be Yourself
What if wellbeing isn’t something to be achieved, but something to be cultivated and experienced when the way you live aligns with what you value most?In this episode, we explore Ikigai, the Japanese concept often translated as “a...
Why You Keep Abandoning Habits You Genuinely Want to Build
Habits can be the key to or the lock on our success.Nearly everything we want to improve, from our health and confidence to our relationships, performance, and wellbeing, depends on what we do consistently. Yet in a world where life alre...
Fan Mail
enjoyed this content on emotional regulation , even as a non coach this is usable for me for everyday life 👍
Australia