The Self Help Antidote
The Self Help Antidote
Latest Episodes
The Most Valuable Lessons I Have Learned From My Leaders and Mentors
Over the years, I've had the privilege of working with and learning from some extraordinary leaders and mentors. What stayed with me wasn't their charisma or ability to command a room. It was how they treated people, made deci...
EP 209: Why You Become Who You Practice Being
What if becoming more fully yourself has less to do with looking inward forever, and more to do with what you choose to give your attention, and energy to next?In this episode, in my discussion with Craig Harper and Tiffanee Cook we expl...
EP 208: The Dark Side of Empathy. When Can Empathy Get in the Way?
Empathy is one of the most important ingredients in effective coaching and communication. Approaches such as Motivational Interviewing demonstrate that people are more likely to explore change when they feel genuinely heard, understood, and acc...
Work-Life Balance is the Wrong Goal: Making SPACE for What Matters
What if work-life balance isn’t really about balance at all?In this episode, we challenge the familiar idea that a well-lived life means somehow becoming equally successful at work, relationships, health and everything else, while remain...
Fan Mail
enjoyed this content on emotional regulation , even as a non coach this is usable for me for everyday life 👍
Australia